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STR8 PERFORMANCE | Training and Exercise Therapy in Plainfield, IL

"MOVE BETTER. PERFORM BETTER."

STR8 Performance in Plainfield, IL is dedicated to helping clients achieve maximum potential in their health and wellness goals. Our approach is training and education. STR8 Performance works with an integrated approach to training including corrective exercise, cardio-respiratory, balance, core, resistance, speed, agility and quickness. We take our clients from where they are to where they want to be.

 

STR8 MVMNT PROGRAM

STR8 Movement Logo

STR8 MVMNT is where movement, performance training and martial arts meet. Crush some of the drills and training of professional athletes in this fun class. The founders and coaches of the program are 7-SPORT USA NATIONAL TEAM COACHES as well as highly credentialed fitness and movement professionals. Challenge yourself and take your fitness to a new level.

MORE INFORMATION HERE

 

PERSONAL TRAINING

Everyone has different needs, goals and desires. Personal training sessions with STR8 Performance allows us to focus directly on YOU. Our personal training programs are as unique as you are. Let us help you reach your goals. Our training includes several specialties to include:

Corrective Exercise | Performance Enhancement | Functional Training | Nutritional Coaching | Endurance Training | Speed, Agility & Quickness (SAQ) | Health Coaching

Looking to get started? Start by filling out the PAR-Q+ at the link below to see if you are ready to increase your physical activity.

PAR-Q+ (Physical Activity Readiness Questionnaire)

 

SPORTS CAMPS

Sports Camp

Our sports camps will help you get ready for the new season. Never tried sports before? No problem. STR8 Performance hosts sports preparation camps to help develop the coordination and skills required to participate in sports. 
 
 

COMPETITION PREPARATION

Competition Preparation

Become the champion that you were destined to be. Being the best doesn't come easy. With hard work and STR8 Performance you can get there. As 7-Sport Team USA Coaches, the founders specialize in martial arts competition camps.